Balance is such a beautiful thing, it brings with it a sense of order and calm and for me the time to appreciate the little things. I hope that creating and honoring balance is not just something that comes with age and having life take you to...
Read moreShame. The deepest wound
I’ve been working alot with shame recently and studying/ reading around various approaches to shame. It seems to be a most potent and toxic force that holds us hostage to outdated definitions of ourselves. When we are shamed we are deeply...
Read moreChristmas Can be Tough.
Here we are again. The shops are full of twinkly lights and decorations and the Christmas album is on repeat. The films are all about cosy families in front of fires eating chocolates and saying how much they love each other. Romance is...
Read moreLive a life happier, more confident and more fulfilled
‘It’s hard to articulate the difference that Lucinda has made to my life without sounding cheesy. But I can say with absolute confidence that Lucinda has equipped me to live a life happier, more confident and more fulfilled than I...
Read moreLucinda has been the golden key to open the door
2nd March 2016 The journey Letting go….. Today I formally ended my therapy with Lucinda. In 2013 I was a mess. I knew I was unhappy because I cried sometimes and didn’t know why. I signed up for a retreat with Lucinda in July and...
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