Moving Smoothing Loving

Moving Smoothing Loving

Friday morning and ive done a Zumba class and  laughed my socks at at my inability to wiggle my butt like so many gorgeous women in the class can. Who cares ! i stopped worrying about making an arse of myself a long time ago…freedom !!!...

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The underground messages

The underground messages

In my work with clients we almost always uncover together a range of messages that have been laying deep in the unconscious. These messages whisper quietly to us whenever we are anxious or challenged or asked to move into new situations. They...

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The Sounds of Silence, Music and Meditation

Join us at the beautiful Stately Home that is Global Retreat Centre  in Oxford for an evening of deep peace with live music from myself David Jones ( drums)   Carmen Warrington ( meditation guide and vocalist) both From Australia and Robert Smith...

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Surrender

Surrender

I’ve been pondering the nature of surrender for some time now. Not because I’m some kind of spiritual whizz kid but simply because life is demanding me over and over again to let go …to surrender.

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Calm in the storm?

Calm in the storm?

I have experienced so much learning over the last few months its hard to now where to start. As a student of The Reach Approach I am constantly challenged to take responsibility for how I show up in the world and as a spiritual traveller.

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