Meditation Retreat . Exploring my inner world and connecting to the heart
November 13 @ 7:00 pm - November 16 @ 12:00 pm
In the world of self development and human well being we are always talking about the idea that the answers to most of our questions and troubles lie deep within us. The voice of the heart in my experience rarely gets it wrong. The issue is trying to hear it. The more we ignore this quiet profound voice the quieter it gets. We now live lives full of distraction and action so getting back to silence, deep silence and sweet silence has to be something we build into our schedule in order that our inner compass stays activated .
In my work as a counselor and in my work as a musician listening is absolutely paramount. I encourage those I work with to develop this art. To listen inwards to the heart and my world and to listen outwards to the messages given to me by the outer world.
On this retreat in beautiful Norfolk we will sit quietly in meditation together . I will use live music and movement to deepen the experience of turning inwards and then we will explore in a safe small group the material that arises.There will be quiet time alone to journal and reflect. We will walk, eat great food together and ask the questions of ourselves that begged to be asked.
What makes my heart sing
Am I happy
What would I do if i just were to listen to me
Who am I in a room when nobody is watching
You can participate as much or as little as you wish. there is never force here. this is about compassion and nurture of the self.
Do come alone we will welcome you, do bring walking shoes and warm comfy clothes and if you have a special meditation seat bring that.
I look forward to connecting and holding the space for magic x love Lucinda
Lucinda Drayton is a BACP accredited counselor in private practice in London . She is a singer songwriter with 35 years experience and a meditation teacher of 28 years.
Event begins Friday evening after dinner. Arrivals from 3.00pm Dinner 6.00pm. We finish Monday lunchtime at 12.00. Lunch served at 12.00
To book got to breathingspacenorfolk.co.uk or call T 01692 597198 and speak to Maggs price £465 sharing . £565 single