Join me at the wonderful Abington Barns to take a day out for yourself. To reconnect, to relax, play and be nurtured. We will : Move. A chance to let your body do what it needs to, releasing tension. Unwinding and stretching. All in your own time and in the way you wish to Meditate. Using mindful and breathing techniques to restore a sense of peace and connection to self and the source. Share A chance to sit in a…

With Lucinda Drayton. BACP Accredited Psycho-therapist, singer/songwriter and meditation teacher of 30 years. We are more powerful than we know. We are more courageous, resourceful, resilient than we ever give ourselves credit for. We can create a life of meaning, joy and great worth. Yes we will be challenged but we can learn to meet each challenge with equanimity, wisdom and resolve. How ? Well one of the greatest tools is the ability to go within and dwell in the…