News/Blog

Balance
Balance

Balance is such a beautiful thing, it brings with it a sense of order and calm and for me the time to appreciate the little things. I hope that creating and honoring balance is not just something that comes with age and having life take you to your knees. I am hopeful that some of

Oak Trees don’t grow in 7 days . The beauty of slow growth.
Oak Trees don’t grow in 7 days . The beauty of slow growth.

I’ve been working on myself for more years than I care to admit and as I walk the path i’m more and more aware of what I don’t know.  Yet I’m heartened by the seedling of strong commitment that is  finally standing up and that will continue to grow even as the storms of life

Shame. The deepest wound
Shame. The deepest wound

I’ve been working alot with shame recently and studying/ reading around various approaches to shame. It seems to be a most potent and toxic force that  holds  us hostage to outdated definitions of ourselves. When we are shamed we are deeply wounded, so deeply in fact  that we internalise the experience as meaning there is

Faith Can Be Built.
Faith Can Be Built.

I’ve been thinking a lot about faith. I realised quite a long time ago now that despite years of meditation practice and at times a powerful connection with the realms beyond physical matter and logic…my own faith was a bit holey ( as opposed to Holy)  After all if I had a solid faith ..in

Moving Smoothing Loving
Moving Smoothing Loving

Friday morning and ive done a Zumba class and  laughed my socks at at my inability to wiggle my butt like so many gorgeous women in the class can. Who cares ! i stopped worrying about making an arse of myself a long time ago…freedom !!! Excercise helps the body detox and move out the