News/Blog
Oak Trees don’t grow in 7 days . The beauty of slow growth.
I’ve been working on myself for more years than I care to admit and as I walk the path i’m more and more aware of what I don’t know. Yet I’m heartened by the seedling of strong commitment that is finally standing up and that will continue to grow even as the storms of life
Shame. The deepest wound
I’ve been working alot with shame recently and studying/ reading around various approaches to shame. It seems to be a most potent and toxic force that holds us hostage to outdated definitions of ourselves. When we are shamed we are deeply wounded, so deeply in fact that we internalise the experience as meaning there is
Faith Can Be Built.
I’ve been thinking a lot about faith. I realised quite a long time ago now that despite years of meditation practice and at times a powerful connection with the realms beyond physical matter and logic…my own faith was a bit holey ( as opposed to Holy) After all if I had a solid faith ..in
Moving Smoothing Loving
Friday morning and ive done a Zumba class and laughed my socks at at my inability to wiggle my butt like so many gorgeous women in the class can. Who cares ! i stopped worrying about making an arse of myself a long time ago…freedom !!! Excercise helps the body detox and move out the
The underground messages
In my work with clients we almost always uncover together a range of messages that have been laying deep in the unconscious. These messages whisper quietly to us whenever we are anxious or challenged or asked to move into new situations. They play their insidious but powerful messages through our body/mind systems often undermining our