News/Blog

Moving Smoothing Loving
Moving Smoothing Loving

Friday morning and ive done a Zumba class and  laughed my socks at at my inability to wiggle my butt like so many gorgeous women in the class can. Who cares ! i stopped worrying about making an arse of myself a long time ago…freedom !!! Excercise helps the body detox and move out the

The underground messages
The underground messages

In my work with clients we almost always uncover together a range of messages that have been laying deep in the unconscious. These messages whisper quietly to us whenever we are anxious or challenged or asked to move into new situations. They play their insidious but powerful messages through our body/mind systems often undermining our

The Sounds of Silence, Music and Meditation

Join us at the beautiful Stately Home that is Global Retreat Centre  in Oxford for an evening of deep peace with live music from myself David Jones ( drums)   Carmen Warrington ( meditation guide and vocalist) both From Australia and Robert Smith Guitars and Mandolin

Living In The Middle
Living In The Middle

Living with Ambivalence, I am learning to live in the middle. A place which is very uncomfortable at the moment. The swinging from acceptance to non acceptance. From peace to resistance and all that lies in between.

Surrender
Surrender

I’ve been pondering the nature of surrender for some time now. Not because I’m some kind of spiritual whizz kid but simply because life is demanding me over and over again to let go …to surrender.