News/Blog

Shame. The deepest wound
Shame. The deepest wound

I’ve been working alot with shame recently and studying/ reading around various approaches to shame. It seems to be a most potent and toxic force that  holds  us hostage to outdated definitions of ourselves. When we are shamed we are deeply wounded, so deeply in fact  that we internalise the experience as meaning there is

Faith Can Be Built.
Faith Can Be Built.

I’ve been thinking a lot about faith. I realised quite a long time ago now that despite years of meditation practice and at times a powerful connection with the realms beyond physical matter and logic…my own faith was a bit holey ( as opposed to Holy)  After all if I had a solid faith ..in

Moving Smoothing Loving
Moving Smoothing Loving

Friday morning and ive done a Zumba class and  laughed my socks at at my inability to wiggle my butt like so many gorgeous women in the class can. Who cares ! i stopped worrying about making an arse of myself a long time ago…freedom !!! Excercise helps the body detox and move out the

The underground messages
The underground messages

In my work with clients we almost always uncover together a range of messages that have been laying deep in the unconscious. These messages whisper quietly to us whenever we are anxious or challenged or asked to move into new situations. They play their insidious but powerful messages through our body/mind systems often undermining our

The Sounds of Silence, Music and Meditation

Join us at the beautiful Stately Home that is Global Retreat Centre  in Oxford for an evening of deep peace with live music from myself David Jones ( drums)   Carmen Warrington ( meditation guide and vocalist) both From Australia and Robert Smith Guitars and Mandolin