A TIME FOR ME. Longer Meditation Retreat. With silence period
July 22 @ 5:00 pm - July 26 @ 11:00 am£750
A TIME FOR ME
with no phone, no demands and a space to explore my inner world through meditation.
This is a chance to deepen your meditation experience within a safe small group
For restoration and nurture of the heart and mind. With Lucinda Drayton. Meditation teacher, Accredited Psychotherapist and Musician.
Why Meditate ?
Our thoughts and the way we use them is one of our greatest powers. Meditation can help us harness this power to use in our life and create the life we wish to lead.
By strengthening the mind through meditation we are given more clarity and thus the ability to make good choices. To let go of that which no longer serves us, to become more forgiving and bigger hearted.
In this way our relationships improve and we come to know the real authentic self. We begin to enjoy exploring our amazing inner worlds.
Research has shown the following benefits of a meditation practice
1 Increases ability to manage and alleviate stress
2 Helpful in the management of chronic physical and mental pain
3 Boosts immune system
4 Releases the happy hormone Seratonin thus increasing a feeling of well-being
5 Improvements in memory function.
6 Increasing of focus
7 Slowing the aging process
We will explore several different modalities of meditation and there will be a chance to explore creative ways of working.
Lucinda will use her live music skills to deepen the meditative experience and her therapeutic skills to create a safe group where any material which arises can be processed.
However it will be your weekend and however you wish to participate or not in any of the activities will be respected and welcomed.
The silence day will be from the Sunday afternoon to the Monday afternoon. During this time you will be asked to refrain from using phones in any way and also to remove your watches.
The silence will be structured so you do not feel just left alone but also given enough space to explore your own inner world
Bring comfortable clothes and a meditation chair or mat of you have a preferred one. We will walk together , sit together and BE together. Do come alone, we always create a welcoming space so if you don’t know anyone on day one you soon will.
Call 07970867780 to book
price £650 for a shared room. £750 for a single room.