With Lucinda Drayton. BACP Accredited Psycho-therapist, singer/songwriter and
meditation teacher of 30 years.
We are more powerful than we know. We are more courageous, resourceful, resilient
than we ever give ourselves credit for.
We can create a life of meaning, joy and great worth.
Yes we will be challenged but we can learn to meet each challenge with equanimity,
wisdom and resolve.
How ?
Well one of the greatest tools is the ability to go within and dwell in the universe of
the self.
Here we will find everything we need to face and work with whatever life presents us
with.
Meditation is a practice that takes us beyond logic and reason and gives us the
potential to take the reins of our lives firmly back.

You will learn
Simple breathing techniques
Relaxation techniques
We will look at
Mindfulness meditation
The detached observer
Loving Kindness
Connection with the divine
All sessions of daily meditation are voluntary. The group will be small well held and kind. So come alone. You will be welcomed.
There will be time to relax, walk, visit the sea. Bring warm comfy clothes and an open
heart x