The more I travel through life the more I appreciate and love kindness. It seems to go hand in hand with humility which is another of my favorite attributes and both I deeply aspire to. it seems to me that in order to be kind outwardly in the...
Read moreBalance
Balance is such a beautiful thing, it brings with it a sense of order and calm and for me the time to appreciate the little things. I hope that creating and honoring balance is not just something that comes with age and having life take you to...
Read moreThe True Spirit Of Christmas. Kew
Our annual concert at the beautiful Barn Church. This year it will be with Andrew Blissett the original Bliss co writer and producer. Andy will play piano and keys so the concert will have a different flavour. We will explore the BLISS back...
Read moreOak Trees don’t grow in 7 days . The beauty of slow growth.
I’ve been working on myself for more years than I care to admit and as I walk the path i’m more and more aware of what I don’t know. Yet I’m heartened by the seedling of strong commitment that is finally standing up and...
Read moreShame. The deepest wound
I’ve been working alot with shame recently and studying/ reading around various approaches to shame. It seems to be a most potent and toxic force that holds us hostage to outdated definitions of ourselves. When we are shamed we are deeply...
Read moreChristmas Can be Tough.
Here we are again. The shops are full of twinkly lights and decorations and the Christmas album is on repeat. The films are all about cosy families in front of fires eating chocolates and saying how much they love each other. Romance is...
Read moreFaith Can Be Built.
I’ve been thinking a lot about faith. I realised quite a long time ago now that despite years of meditation practice and at times a powerful connection with the realms beyond physical matter and logic…my own faith was a bit holey ( as...
Read moreMoving Smoothing Loving
Friday morning and ive done a Zumba class and laughed my socks at at my inability to wiggle my butt like so many gorgeous women in the class can. Who cares ! i stopped worrying about making an arse of myself a long time ago…freedom !!!...
Read moreThe underground messages
In my work with clients we almost always uncover together a range of messages that have been laying deep in the unconscious. These messages whisper quietly to us whenever we are anxious or challenged or asked to move into new situations. They...
Read moreThe Sounds of Silence, Music and Meditation
Join us at the beautiful Stately Home that is Global Retreat Centre in Oxford for an evening of deep peace with live music from myself David Jones ( drums) Carmen Warrington ( meditation guide and vocalist) both From Australia and Robert Smith...
Read moreLive a life happier, more confident and more fulfilled
‘It’s hard to articulate the difference that Lucinda has made to my life without sounding cheesy. But I can say with absolute confidence that Lucinda has equipped me to live a life happier, more confident and more fulfilled than I...
Read moreLiving In The Middle
Living with Ambivalence, I am learning to live in the middle. A place which is very uncomfortable at the moment. The swinging from acceptance to non acceptance. From peace to resistance and all that lies in between.
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