The more I travel through life the more I appreciate and love kindness. It seems to go hand in hand with humility which is another of my favorite attributes and both I deeply aspire to. it seems to me that in order to be kind outwardly in the...Read more
Balance is such a beautiful thing, it brings with it a sense of order and calm and for me the time to appreciate the little things. I hope that creating and honoring balance is not just something that comes with age and having life take you to...Read more
The True Spirit Of Christmas. Kew
Our annual concert at the beautiful Barn Church. This year it will be with Andrew Blissett the original Bliss co writer and producer. Andy will play piano and keys so the concert will have a different flavour. We will explore the BLISS back...Read more
Oak Trees don’t grow in 7 days . The beauty of slow growth.
I’ve been working on myself for more years than I care to admit and as I walk the path i’m more and more aware of what I don’t know. Yet I’m heartened by the seedling of strong commitment that is finally standing up and...Read more
Shame. The deepest wound
I’ve been working alot with shame recently and studying/ reading around various approaches to shame. It seems to be a most potent and toxic force that holds us hostage to outdated definitions of ourselves. When we are shamed we are deeply...Read more
Faith Can Be Built.
I’ve been thinking a lot about faith. I realised quite a long time ago now that despite years of meditation practice and at times a powerful connection with the realms beyond physical matter and logic…my own faith was a bit holey ( as...Read more
Moving Smoothing Loving
Friday morning and ive done a Zumba class and laughed my socks at at my inability to wiggle my butt like so many gorgeous women in the class can. Who cares ! i stopped worrying about making an arse of myself a long time ago…freedom !!!...Read more
The underground messages
In my work with clients we almost always uncover together a range of messages that have been laying deep in the unconscious. These messages whisper quietly to us whenever we are anxious or challenged or asked to move into new situations. They...Read more
The Sounds of Silence, Music and Meditation
Join us at the beautiful Stately Home that is Global Retreat Centre in Oxford for an evening of deep peace with live music from myself David Jones ( drums) Carmen Warrington ( meditation guide and vocalist) both From Australia and Robert Smith...Read more
Living In The Middle
Living with Ambivalence, I am learning to live in the middle. A place which is very uncomfortable at the moment. The swinging from acceptance to non acceptance. From peace to resistance and all that lies in between.Read more
I’ve been pondering the nature of surrender for some time now. Not because I’m some kind of spiritual whizz kid but simply because life is demanding me over and over again to let go …to surrender.Read more
Calm in the storm?
I have experienced so much learning over the last few months its hard to now where to start. As a student of The Reach Approach I am constantly challenged to take responsibility for how I show up in the world and as a spiritual traveller.Read more